When Silence Isn’t Peace, and Loyalty Becomes a Liability

Facebook should be called ‘My Diary’…. lately, that’s a pretty accurate description of posts, passive aggressive behavior, and thoughts you should keep in your head.

If my truth makes you uncomfortable, maybe you should ask why — and what part you played in it.

And when I spoke my truth? She told me how I should feel. Told me how I should heal. Told me to “stop dwelling on the past.”

But here’s what she doesn’t understand:

There’s a moment I keep coming back to –
a sentence, a silence, a look – 
and suddenly, everything felt different. 

You know those moments?
The ones that don’t break you publicly, they wreck you quietly. They settle in your chest like a weight you didn’t ask to carry.

I was sitting in a space where I should have felt safe.
And then came the words that cracked something open:

My past isn’t something I run from.
I’ve done the work.
I’ve faced it.
I don’t live in denial about the trauma, the pain, or the healing.
I’ve grown through it.

And suddenly, I was back in survival mode.
I didn’t just feel broken–I was tired.
Tired of pretending.
Tired of hiding.
Tired of editing myself.
Tired of false hope.
Tired of carrying it all quietly.

I wasn’t made to be digestible.
I wasn’t made to be be someone else’s version of easy.

From that moment, I made the quiet decision:
I chose me.
I chose the mess.
I chose the real.
I chose the truth.
I chose the version of me that doesn’t shrink anymore.

I’d rather be too much for the wrong people, than not enough for myself – ever again.
Close-up of hands holding vibrant yellow daisies, showcasing natural beauty and floral pattern.Melissa Cates

Healing didn’t start that day.
But something shifted.
I stopped performing.
I stopped explaining.
I stopped shrinking.

I rolled out my yoga mat — not just for the stretch, but for the stillness.
I opened up books that mirrored my own unraveling – The Let Them Theory
I showed up – raw, shaky, honest – but I showed up.

This space isn’t just a platform – it’s part of the shift.
It’s what happens when you stop pretending you’re okay.
It’s what happens when you finally speak what wrecked you.

🧘‍♀️ Check out my Yoga Essentials on Amazon that helped me reconnect with my mindset and body

🛍️ Shop the Wellness Items that has not only helped me during the hard days, but everyday

📖 Read the book “The Let Them Theory” that helped change everything

🎧 Prefer to listen? Grab the “Let Them Theory” on Audible – and get a free trial

🎥 Watch the moment unfold in real like → This One Sentence Wrecked Me

If you’ve ever been wrecked by a single sentence…
If you’ve ever had to shrink yourself to keep the peace…
If you’ve ever sat in silence just to keep someone else comfortable….

If this hit home…. I hope you know you’re not alone.
Leave a comment. Let’s start the conversations no one wants to – but we all need to have.

Big things are coming!
This space is where I’ll be sharing the real life and healing. This space holds the unfiltered parts of life – the trauma, the heartbreak, the healing, the rebuilding.

Posts coming soon that speak to grief, growth, and finding your way through it all.

No filters. Just truth.